Extraction of your wisdom teeth is a painful procedure; thus, it is important to understand what to eat after it so as to create a feeling of relaxation.
First of all, your mouth will be sore; some foods you could eat might only make the whole thing worse or cause discomfort.
If you’re wondering what to eat after wisdom teeth removal, this guide will assist you in choosing safe, nourishing, and fast-healing options for recovery.
Why Your Diet Matters After Wisdom Teeth Removal
After the procedure, the surgical wounds in your mouth will be irritated and sometimes even infected by solid and crunchy foods.
A good diet after wisdom teeth removal based on soft, nutrient-dense foods will give you a chance of getting recover faster.
It will also help avoid complications such as dry sockets.
Below, look at the list of foods to eat after wisdom tooth removal.
What to Eat After Wisdom Teeth Removal
We’ve curated a list of foods to eat after wisdom teeth removal.
These foods are not at all hard on your mouth. They will also keep you satisfied and full of energy:
1. Smoothies and Blended Foods
Smoothies are loaded with essential nutrients; hence, they are one of the most substantial meals after wisdom teeth removal.
What you need to do is to add these in a mixer together: ripe bananas and a little yogurt or milk.
Just remember, don’t use a straw, so as not to get the blood clot dislodged, which could end up in a case of dry socket.
2. Mashed Potatoes
Mashed potatoes are tasty, soft food for wisdom teeth removal that contain carbohydrates.
They are smooth and do not have bits of veggies in them; also, do not sprinkle pepper on them because that might irritate your mouth.
3. Yogurt
If you’re thinking about, “Can I eat yogurt after wisdom teeth removal?” then yes, you indeed can.
It’s one of the best foods to eat after tooth extraction.
Yogurt is cold and soothing and possesses probiotics that support digestion and recovery. You can go for plain or Greek yogurt.
4. Scrambled Eggs
You can add these to your diet after wisdom teeth removal.
Soft, fluffy scrambled eggs are good protein sources; you can easily eat them.
They are perfect for a filling breakfast or a snack without bothering your gums.
5. Soup and Broths
Lukewarm (not hot) soups made of blended vegetable or chicken broth would hydrate and support the supply of essential nutrients.
Just do not eat soups with bits of food that need to be chewed on.
6. Oatmeal
Oatmeal is another soft food for wisdom teeth removal, but it would be better to refrain from its intake for at least a day, as it could still have some texture.
Go with a smooth oatmeal without adding nuts or seeds.
7. Applesauce
Applesauce is one of the good things to eat when you get your wisdom teeth out.
It’s an ideal digestive (fiber) and antioxidant (vitamin C) supply and it does not need to be chewed at all.
8. Cottage Cheese
This high-in protein and soft food is the best for keeping your hunger at bay without irritating your gums.
9. Avocados
Mashed or blended avocados are dense, creamy food items with all the essential nutrients to heal and are also a source of good fats.
10. Ice Cream
Applying ice is very important for the first 24 hours, and on the first day, ice cream can be your best friend.
Ice cream works excellent as it numbs the mouth and reduces swelling.
However, avoid flavors like coconut almond crack or caramel with brittle chunks.
Also, don’t eat sugar-added varieties.
The Kind of Foods to Avoid After Wisdom Teeth Removal
While focusing on foods you can eat after wisdom teeth removal, be sure to look for the ones that can lead to problems of swelling or other complications.
- Crunchy or hard foods – chips, nuts, popcorn
- Spicy sauces – hot sauce, salsa
- Sticky foods – chewing gum, caramel
- Acidic foods – citrus, tomatoes
- Alcohol
- Carbonated drinks
How to Eat Comfortably After Wisdom Teeth Removal
The following suggestions will help you eat more easily until you are completely recovered:
- Eat small bites – Try not to put too much pressure on your gums.
- Use a spoon – It is slightly better than doing it by biting directly. The spoon would do less damage than biting.
- Stay hydrated – Drinking water is essential for a faster cure.
- Do not use straws – Dry sockets can result from pulling the clot through with the straw.
- Eat soft foods – Gradually move from soft to harder foods as the healing progresses.
Next Steps
Now that you know what can you eat after wisdom tooth extraction, it is necessary to prepare before the procedure by getting the right food.
Prioritize consumption of a diet consisting of soft, tasty, and healthy food items for a faster recovery and less pain.
Recovery from wisdom teeth removal doesn’t have to be difficult if you eat the right foods.
Try to eat other softer foods without much spice and drink enough water to keep yourself hydrated.
If you are in pain, swelling lasts longer, or complications occur, you should visit the dentist.
Need Expert Dental Care?
The expert services we offer at Artisan Dental Studio keep our patients comfortable and quickly relieve them from pain.
Make an appointment with us if you have concerns after removing your wisdom teeth.
FAQs
How long after wisdom teeth can you eat normally?
Most people can get to their normal eating habits within a week. However, avoid all those hard or crunchy foods for at least 2 weeks in case they may cause problems or infection.
What fast food items can I eat after wisdom teeth removal?
You can go for soft options like mashed potatoes, drinks made from milk or fruit, and breakfast favorites such as scrambled eggs.
The foods to be avoided are burgers, fries, and crunchy items.
Can I eat noodles after wisdom teeth removal?
Surely, after a few days, you can add them to your diet. The noodles should be well-cooked and without spicy sauce. Make sure they are not tough to chew.
Can I eat yogurt after wisdom teeth removal?
Indeed, yogurt is a wonderful choice for breakfast to get a smooth texture and healing-boosting probiotics effortlessly.
Steer clear of any flavors with crispy toppings.
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