Worn Down Before Your Time: The Hidden Epidemic of Nighttime Grinding and What It Costs Your Smile
Millions of Americans wake each morning unaware that their teeth endured hours of relentless pressure overnight. Bruxism—the clinical term for habitual teeth grinding—accelerates dental aging in ways that no skincare routine or lifestyle adjustment can counteract. Understanding this silent process is the first step toward protecting the structural and aesthetic integrity of your smile.